:root{--bg:#090706;--bg-deep:#020202;--surface:#12100e;--surface-2:#1b1714;--surface-3:#251f1b;--text:#f7efe4;--muted:#b8ab9d;--dim:#776b60;--red:#c91f25;--red-soft:#f04b50;--red-dark:#731115;--amber:#c9975d;--line:#f7efe41f;--line-strong:#c91f2585;--glow:#c91f252e;--spring:cubic-bezier(.22, 1, .36, 1);--snappy:cubic-bezier(.16, 1, .3, 1);--space-xl:clamp(4.8rem, 3rem + 5vw, 8.5rem);--font-display:"Oswald", "Cairo", sans-serif;--font-body:"IBM Plex Sans", "Cairo", sans-serif;--font-mono:"IBM Plex Mono", monospace;font-family:var(--font-body);color:var(--text);background:var(--bg)}*{box-sizing:border-box}html{scroll-behavior:smooth;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizelegibility;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}body{background:linear-gradient(115deg,#c91f2517,#0000 33rem),linear-gradient(#0d0a08 0%,#090706 42%,#040303 100%);min-width:320px;margin:0}body[data-locale=ar]{font-family:"Cairo", var(--font-body)}a{color:inherit;text-decoration:none}button,a{-webkit-tap-highlight-color:transparent}button{font:inherit}img{max-width:100%;display:block}.site-shell{position:relative;overflow:hidden}.site-shell:before{content:"";z-index:1;pointer-events:none;background-image:linear-gradient(#f7efe409 1px,#0000 1px),linear-gradient(90deg,#f7efe406 1px,#0000 1px);background-size:60px 60px;position:fixed;inset:0;-webkit-mask-image:linear-gradient(#000,#0000 72%);mask-image:linear-gradient(#000,#0000 72%)}.with-noise{position:relative}.with-noise:before{content:"";z-index:0;pointer-events:none;mix-blend-mode:soft-light;opacity:.07;background:url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.68' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");position:absolute;inset:0}.with-noise>*{z-index:2;position:relative}.section-pad{z-index:2;padding:var(--space-xl) max(1.1rem, 5vw);position:relative}.nav-wrap{top:max(.8rem, env(safe-area-inset-top));z-index:20;-webkit-backdrop-filter:blur(14px);background:#090706c2;border:1px solid #f7efe421;border-radius:.7rem;grid-template-columns:1fr auto 1fr;align-items:center;gap:1rem;width:min(1180px,100% - 2rem);padding:.5rem .55rem .5rem 1rem;display:grid;position:fixed;left:50%;transform:translate(-50%);box-shadow:inset 0 1px #ffffff12,0 18px 54px #0000005c}[dir=rtl] .nav-wrap{padding:.5rem 1rem .5rem .55rem}.wordmark{font-family:var(--font-display);letter-spacing:.08em;white-space:nowrap;direction:ltr;justify-self:start;font-size:1.28rem;font-weight:800;line-height:1}.desktop-nav{color:var(--muted);gap:1.2rem;font-size:.78rem;display:flex}.desktop-nav a{min-height:44px;transition:color .16s var(--snappy);align-items:center;display:inline-flex;position:relative}.desktop-nav a:after{content:"";transform-origin:0;height:1px;transition:transform .22s var(--spring);background:currentColor;position:absolute;bottom:.45rem;left:0;right:0;transform:scaleX(0)}[dir=rtl] .desktop-nav a:after{transform-origin:100%}.desktop-nav a:hover{color:var(--text)}.desktop-nav a:hover:after{transform:scaleX(1)}.nav-actions{justify-self:end;align-items:center;gap:.55rem;display:inline-flex}.nav-cta,.primary-cta,.ghost-cta,.language-toggle{min-height:44px;transition:transform .16s var(--snappy), background .16s var(--snappy), border-color .16s var(--snappy), color .16s var(--snappy);border-radius:.62rem;justify-content:center;align-items:center;gap:.65rem;font-size:.86rem;font-weight:800;display:inline-flex}.nav-cta,.primary-cta{background:var(--red);color:#fff;box-shadow:0 0 30px var(--glow);padding:.4rem .45rem .4rem 1rem}[dir=rtl] .nav-cta,[dir=rtl] .primary-cta{padding:.4rem 1rem .4rem .45rem}.primary-cta{padding:.68rem .62rem .68rem 1.2rem}[dir=rtl] .primary-cta{padding:.68rem 1.2rem .68rem .62rem}.nav-cta span,.primary-cta span{width:2rem;height:2rem;color:var(--red);background:#fff;border-radius:.45rem;place-items:center;display:grid}.ghost-cta,.language-toggle{border:1px solid var(--line);color:var(--text);background:#ffffff09;padding:.7rem 1rem}.language-toggle{cursor:pointer;color:var(--muted)}.language-toggle:hover,.ghost-cta:hover{color:var(--text);background:#fff1}.nav-cta:focus-visible,.primary-cta:focus-visible,.ghost-cta:focus-visible,.language-toggle:focus-visible,.menu-button:focus-visible{outline:2px solid var(--red-soft);outline-offset:3px}.menu-button{width:2.75rem;height:2.75rem;color:var(--text);background:#ffffff14;border:0;border-radius:.62rem;justify-self:end;display:none}.mobile-menu{z-index:18;-webkit-backdrop-filter:blur(12px);opacity:0;pointer-events:none;transition:opacity .3s var(--spring);background:#080706f2;align-content:center;justify-items:center;gap:.9rem;display:grid;position:fixed;inset:0}.mobile-menu.open{opacity:1;pointer-events:auto}.mobile-menu a,.mobile-language{min-height:44px;font-family:var(--font-display);letter-spacing:.02em;opacity:0;transition:transform .44s var(--spring), opacity .44s var(--spring);transition-delay:var(--delay);font-size:clamp(2.5rem,12vw,5.4rem);font-weight:800;transform:translateY(1.5rem)}.mobile-language{cursor:pointer;color:var(--red-soft);background:0 0;border:0}.mobile-menu.open a,.mobile-menu.open .mobile-language{opacity:1;transform:translateY(0)}.hero{grid-template-columns:minmax(0,1.02fr) minmax(22rem,.9fr);align-items:center;gap:clamp(2rem,5vw,6.5rem);min-height:100svh;padding-top:8rem;display:grid}.hero-copy,.method-copy{max-width:55rem}.kicker{width:max-content;max-width:100%;color:var(--amber);font-family:var(--font-mono);letter-spacing:.1em;text-transform:uppercase;margin:0 0 1rem;font-size:.72rem;font-weight:700}[dir=rtl] .kicker{font-family:"Cairo", var(--font-body);letter-spacing:0}h1,h2{font-family:var(--font-display);letter-spacing:-.045em;text-wrap:balance;margin:0;font-weight:800}[dir=rtl] h1,[dir=rtl] h2{letter-spacing:-.055em}h1{text-transform:uppercase;max-width:11ch;font-size:clamp(4.3rem,10.5vw,10rem);line-height:.86}[dir=rtl] h1{text-transform:none;max-width:11.6ch;line-height:1.06}h2{text-transform:uppercase;max-width:12ch;font-size:clamp(3.2rem,6.8vw,7.1rem);line-height:.9}[dir=rtl] h2{text-transform:none;line-height:1.08}.hero-lede,.section-text,.section-heading>p,.contact-card>p,.program-card p,.step p,.standards-intro p,.standard-card p,.transformation-card p,.note-card p{color:var(--muted);text-wrap:pretty;line-height:1.72}.hero-lede{max-width:42rem;margin:1.35rem 0 2rem;font-size:clamp(1rem,1.22vw,1.18rem)}.section-text{max-width:38rem;margin:1.2rem 0 0}.hero-actions,.contact-actions{flex-wrap:wrap;align-items:center;gap:.8rem;display:flex}.hero-visual{min-height:42rem;position:relative}.side-label{z-index:4;writing-mode:vertical-rl;color:#f7efe473;font-family:var(--font-mono);letter-spacing:.2em;font-size:.68rem;position:absolute;top:2.2rem;left:-2.25rem;transform:rotate(180deg)}[dir=rtl] .side-label{writing-mode:vertical-rl;left:auto;right:-2.25rem;transform:none}.photo-frame{background:linear-gradient(var(--surface), var(--surface)) padding-box, linear-gradient(135deg, #c91f259e, #f7efe41f, transparent 58%) border-box;border:1px solid #0000;border-radius:.85rem;padding:.55rem;box-shadow:inset 0 1px #ffffff14,0 2px 4px #00000047,0 16px 32px #00000047,0 34px 64px #00000042}.photo-core{background:#111;border-radius:.48rem;overflow:hidden}.photo-core img{aspect-ratio:.78;object-fit:cover;filter:saturate(.9)contrast(1.12);width:100%;height:100%}.hero-photo{transform:rotate(1.1deg)}[dir=rtl] .hero-photo{transform:rotate(-1.1deg)}.coach-board,.metric-card{-webkit-backdrop-filter:blur(10px);background:#0a0807e0;border:1px solid #f7efe424;border-radius:.74rem;position:absolute;box-shadow:inset 0 1px #ffffff12,0 0 34px #c91f2521}.coach-board{width:min(17rem,68vw);padding:.9rem;top:2.2rem;right:-1.5rem}[dir=rtl] .coach-board{left:-1.5rem;right:auto}.coach-board>span{color:var(--text);margin-bottom:.7rem;font-weight:800;display:block}.coach-board p{border-top:1px solid var(--line);color:var(--muted);grid-template-columns:5.5rem 1fr;gap:.55rem;margin:0;padding:.5rem 0;font-size:.76rem;display:grid}[dir=rtl] .coach-board p{grid-template-columns:1fr 5.5rem}.coach-board b{color:var(--amber);font-family:var(--font-mono);text-transform:uppercase;font-size:.68rem}[dir=rtl] .coach-board b{font-family:"Cairo", var(--font-body)}.coach-board em{font-style:normal}.metric-card{width:13rem;padding:1rem;bottom:4rem;left:-1.8rem}[dir=rtl] .metric-card{left:auto;right:-1.8rem}.metric-card strong{font-family:var(--font-display);color:var(--red-soft);font-variant-numeric:tabular-nums;font-size:4.9rem;line-height:.82;display:block}.metric-card span{color:var(--muted);font-size:.82rem;line-height:1.45}.section-heading{grid-template-columns:1fr minmax(16rem,29rem);align-items:end;gap:2rem;margin-bottom:2.5rem;display:grid}.section-heading>p{margin:0 0 .35rem}.program-grid{perspective:1000px;grid-template-columns:repeat(12,1fr);grid-auto-rows:minmax(15rem,auto);gap:1rem;display:grid}.program-card{background:linear-gradient(145deg,#12100efa,#090807fa) padding-box padding-box,linear-gradient(145deg,#c91f2561,#f7efe414,#0000 60%) border-box;border:1px solid #0000;border-radius:.82rem;grid-column:span 4;padding:1.15rem;position:relative;overflow:hidden}.program-card:after{content:"";pointer-events:none;background:radial-gradient(circle,#c91f252e,#0000 68%);height:8rem;position:absolute;inset:auto -22% -38% 12%}.program-1{grid-area:span 2/span 7}.program-2{grid-column:span 5}.program-3,.program-4,.program-5{grid-column:span 4}.program-index{color:#f7efe438;font-family:var(--font-mono);font-size:1.4rem;font-weight:700;line-height:1;position:absolute;top:1rem;right:1rem}[dir=rtl] .program-index{left:1rem;right:auto}.icon-box{width:3.1rem;height:3.1rem;color:var(--red-soft);background:#c91f2517;border:1px solid #c91f256b;border-radius:.58rem;place-items:center;margin-bottom:2.2rem;display:grid}.program-card h3,.step h3,.transformation-card h3,.note-card h3{margin:0 0 .55rem;font-size:1.12rem}.program-1 h3{max-width:9ch;font-family:var(--font-display);text-transform:uppercase;letter-spacing:-.04em;font-size:clamp(2.6rem,5vw,4.8rem);line-height:.9}[dir=rtl] .program-1 h3{text-transform:none;max-width:10ch;line-height:1.05}.program-card p{max-width:30rem;margin:0}.method{background:linear-gradient(#c91f250e,#0000);grid-template-columns:.9fr 1.1fr;align-items:center;gap:clamp(2rem,5vw,5rem);display:grid}.method-photo-stack{min-height:38rem;position:relative}.method-photo-stack .photo-frame{width:min(72%,27rem);position:absolute}.method-photo-stack .photo-core img{aspect-ratio:1}.dumbbell-frame{top:0;left:0;transform:rotate(-3.5deg)}.nutrition-frame{bottom:0;right:0;transform:rotate(4deg)}[dir=rtl] .dumbbell-frame{left:auto;right:0;transform:rotate(3.5deg)}[dir=rtl] .nutrition-frame{left:0;right:auto;transform:rotate(-4deg)}.steps{gap:.85rem;margin-top:2rem;display:grid;position:relative}.loop-line{background:linear-gradient(to bottom, var(--red-soft), #c91f2500);width:1px;position:absolute;top:.5rem;bottom:.5rem;left:1.55rem;transform:scaleY(0)}[dir=rtl] .loop-line{left:auto;right:1.55rem}.step{border:1px solid var(--line);background:#ffffff09;border-radius:.72rem;grid-template-columns:3.3rem 1fr;gap:1rem;padding:1rem;display:grid;position:relative}[dir=rtl] .step{grid-template-columns:1fr 3.3rem}[dir=rtl] .step span{grid-area:1/2}[dir=rtl] .step div{grid-area:1/1}.step span{font-family:var(--font-mono);color:var(--red-soft);font-variant-numeric:tabular-nums;font-size:1rem;line-height:1}.step p{margin:0}.standards{background:radial-gradient(circle at 18% 20%,#c91f251f,#0000 28rem)}.standards-intro{grid-template-columns:1fr minmax(16rem,25rem);align-items:end;gap:2rem;margin-bottom:1rem;display:grid}.standards-intro p:last-child{margin:0}.standards-grid{grid-template-columns:repeat(3,1fr);gap:1rem;margin-top:2rem;display:grid}.standard-card{border:1px solid var(--line);background:#ffffff09;border-radius:.78rem;flex-direction:column;justify-content:space-between;min-height:15rem;padding:1.15rem;display:flex}.standard-card strong{font-family:var(--font-display);color:var(--red-soft);letter-spacing:-.05em;font-size:clamp(2.7rem,6vw,5.4rem);line-height:.88}[dir=rtl] .standard-card strong{font-family:"Cairo", var(--font-body);letter-spacing:-.04em}.standard-card p{margin:1.6rem 0 0}.detail-strip{border:1px solid var(--line);background:#090807b8;border-radius:.82rem;grid-template-columns:repeat(3,1fr);margin-top:1rem;display:grid;overflow:hidden}.detail-strip div{border-inline-end:1px solid var(--line);padding:1.1rem}.detail-strip div:last-child{border-inline-end:0}.detail-strip strong{font-family:var(--font-display);color:var(--text);font-size:2.5rem;line-height:1;display:block}[dir=rtl] .detail-strip strong{font-family:"Cairo", var(--font-body);font-size:2rem}.detail-strip span{color:var(--dim);margin-top:.35rem;font-size:.82rem;display:block}.field-notes{background:linear-gradient(#0000,#c91f250b)}.field-title{grid-template-columns:1fr 1fr;align-items:end;gap:2rem;margin-bottom:1.5rem;display:grid}.note-list{grid-template-columns:1.1fr .9fr 1fr;align-items:stretch;gap:1rem;display:grid}.note-card{border:1px solid var(--line);background:#ffffff09;border-radius:.78rem;min-height:16rem;padding:1.2rem}.note-card:nth-child(2){margin-top:3rem}.note-card span{color:var(--amber);font-family:var(--font-mono);margin-bottom:2rem;font-size:.74rem;display:inline-flex}[dir=rtl] .note-card span{font-family:"Cairo", var(--font-body)}.note-card p{margin:0}.results-panel,.contact-card{background:linear-gradient(135deg,#121110fa,#070707fa) padding-box padding-box,linear-gradient(135deg,#c91f2594,#f7efe41a,#0000 64%) border-box;border:1px solid #0000;border-radius:.9rem;padding:clamp(1.25rem,5vw,4rem);box-shadow:0 0 55px #c91f251c}.results-panel{grid-template-columns:.9fr 1fr;align-items:start;gap:2rem;display:grid}.transformation-stack{gap:.85rem;display:grid}.transformation-card{border:1px solid var(--line);background:#ffffff09;border-radius:.72rem;grid-template-columns:5.3rem 1fr;align-items:start;gap:1rem;padding:1rem;display:grid}[dir=rtl] .transformation-card{grid-template-columns:1fr 5.3rem}[dir=rtl] .transformation-card span{grid-area:1/2}[dir=rtl] .transformation-card div{grid-area:1/1}.transformation-card span{font-family:var(--font-mono);color:var(--red-soft);font-size:.8rem;font-weight:700;line-height:1.2}[dir=rtl] .transformation-card span{font-family:"Cairo", var(--font-body)}.transformation-card p{margin:0}.proof-list{grid-column:1/-1;grid-template-columns:repeat(4,1fr);gap:.75rem;display:grid}.proof-list p{color:var(--muted);align-items:center;gap:.55rem;margin:0;font-size:.9rem;font-weight:800;display:flex}.proof-list svg{color:var(--red-soft);flex:none}.contact{padding-top:clamp(3rem,4vw,5rem)}.contact-card{text-align:center;max-width:960px;margin:0 auto}.contact-card .kicker{margin-inline:auto}.contact-card h2{max-width:none}.contact-card>p{max-width:42rem;margin:1rem auto 2rem}.contact-actions{justify-content:center}.footer{z-index:2;border-top:1px solid var(--line);color:var(--dim);justify-content:space-between;gap:1rem;padding:2rem max(1.1rem,5vw);font-size:.82rem;display:flex;position:relative}.gsap-reveal{opacity:0;visibility:hidden}@media (hover:hover) and (pointer:fine){.program-card,.standard-card,.step,.transformation-card,.note-card{transition:border-color .18s var(--snappy), background .18s var(--snappy), box-shadow .18s var(--snappy)}.program-card:hover,.standard-card:hover,.step:hover,.transformation-card:hover,.note-card:hover{background-color:#ffffff0d;border-color:#c91f2561;box-shadow:0 0 24px #c91f2514}}@media (width<=1080px){.desktop-nav,.nav-cta{display:none}.menu-button{place-items:center;display:grid}.nav-wrap{grid-template-columns:1fr auto auto}.hero,.method,.results-panel,.standards-intro,.section-heading,.field-title{grid-template-columns:1fr}.hero{padding-top:7rem}.hero-visual{min-height:auto}.side-label{display:none}.coach-board{right:1rem}[dir=rtl] .coach-board{left:1rem}.metric-card,[dir=rtl] .metric-card{bottom:1rem;left:1rem;right:auto}[dir=rtl] .metric-card{left:auto;right:1rem}.program-grid{grid-template-columns:1fr;grid-auto-rows:auto}.program-card,.program-1,.program-2,.program-3,.program-4,.program-5{grid-area:span 1/span 1;min-height:14rem}.method-photo-stack{grid-template-columns:1fr 1fr;gap:1rem;min-height:auto;display:grid}.method-photo-stack .photo-frame{width:100%;position:relative}.hero-photo,[dir=rtl] .hero-photo,.dumbbell-frame,.nutrition-frame,[dir=rtl] .dumbbell-frame,[dir=rtl] .nutrition-frame{transform:none}.standards-grid,.detail-strip,.note-list{grid-template-columns:1fr}.note-card:nth-child(2){margin-top:0}.detail-strip div{border-inline-end:0;border-bottom:1px solid var(--line)}.detail-strip div:last-child{border-bottom:0}.proof-list{grid-template-columns:1fr 1fr}}@media (width<=620px){.section-pad{padding:5.2rem max(1rem, env(safe-area-inset-left)) 5.8rem max(1rem, env(safe-area-inset-right))}.nav-wrap{border-radius:.6rem;width:min(100% - 1rem,1180px);top:.5rem}.language-toggle span{display:none}.language-toggle{width:2.75rem;height:2.75rem;padding:0}.hero{gap:2.2rem;min-height:auto}h1{font-size:clamp(3.35rem,18vw,5.2rem);line-height:.9}[dir=rtl] h1{font-size:clamp(2.85rem,14vw,4.4rem);line-height:1.1}h2{font-size:clamp(3rem,15vw,4.3rem)}[dir=rtl] h2{font-size:clamp(2.45rem,12vw,3.65rem)}.hero-actions,.contact-actions{align-items:stretch}.primary-cta,.ghost-cta{width:100%}.metric-card,[dir=rtl] .metric-card,.coach-board,[dir=rtl] .coach-board{width:100%;margin-top:.75rem;position:relative;inset:auto}.coach-board p,[dir=rtl] .coach-board p{grid-template-columns:1fr}.photo-frame,.results-panel,.contact-card{border-radius:.75rem}.photo-core{border-radius:.42rem}.method-photo-stack{grid-template-columns:1fr}.loop-line{display:none}.step,[dir=rtl] .step,.transformation-card,[dir=rtl] .transformation-card{grid-template-columns:1fr}[dir=rtl] .step span,[dir=rtl] .step div,[dir=rtl] .transformation-card span,[dir=rtl] .transformation-card div{grid-area:auto}.proof-list{grid-template-columns:1fr}.footer{flex-direction:column}}@media (width<=340px){h1{font-size:3.15rem}[dir=rtl] h1{font-size:2.65rem}}@media (height<=500px) and (orientation:landscape){.hero{min-height:auto;padding-block:5.5rem 3rem}.hero-visual{max-width:32rem}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}.gsap-reveal{opacity:1;visibility:visible;transform:none}.loop-line{transform:scaleY(1)}}